Deep Tissue Massage
Meet Nova's Deep Tissue Massage Therapists
What is Deep Tissue Massage?
Deep tissue massage is a popular type of massage therapy that uses targeted pressure and long strokes to help alleviate muscle tension and relieve pain caused by over-exertion or injury. It is similar to Swedish massage, but with a focus on deeper layers of muscles and connective tissues.
In addition to pain relief, deep tissue massage can also be a preventive measure. By promoting better blood and oxygen flow, it can help facilitate the free movement of nutrients throughout the body, reducing inflammation and preventing the buildup of toxins. Furthermore, deep tissue massage can help in the healing of scar tissue from previous injuries.
Other benefits of deep tissue massage include:
-
Reducing stress and anxiety by promoting relaxation
-
Improving posture by relieving muscle tightness
-
Enhancing flexibility and range of motion
-
Supporting improved sleep quality
Overall, deep tissue massage can be a highly effective therapy for individuals seeking relief from chronic pain or tension.
Top 10 Benefits of Deep Tissue Massage
1. Relieves Chronic Muscle Tension
Targets deep layers of muscle and connective tissue to alleviate persistent tightness and knots.
2. Reduces Stress and Anxiety
Promotes relaxation by lowering cortisol levels and triggering the release of feel-good hormones like serotonin and oxytocin.
3. Improves Posture
Helps realign the body by releasing tension in muscles that contribute to poor posture.
4. Enhances Blood Circulation
Stimulates blood flow, delivering oxygen and nutrients to muscles, aiding in faster recovery and overall health.
5. Breaks Down Scar Tissue
Improves mobility and reduces discomfort by breaking up adhesions and scar tissue from past injuries.
6. Alleviates Chronic Pain
Effective in managing conditions like lower back pain, neck stiffness, and fibromyalgia through targeted pressure techniques.
7. Boosts Flexibility and Range of Motion
Loosens tight muscles and fascia, increasing mobility and reducing the risk of future injuries.
8. Promotes Faster Injury Recovery
Reduces inflammation, improves circulation, and supports the body’s natural healing process.
9. Lowers Blood Pressure
Regular deep tissue massage has been shown to help decrease both systolic and diastolic blood pressure levels.
10. Improves Sleep Quality
Deep relaxation from massage helps regulate sleep patterns, leading to deeper, more restorative rest.
Feel the Difference with Deep Tissue Massage
Are you tired of living with chronic pain, stress, or muscle tension? Deep tissue massage is more than just a treatment—it’s a pathway to lasting relief and overall wellness. Imagine feeling lighter, more flexible, and truly relaxed after every session. Whether you're recovering from an injury, dealing with daily stress, or simply wanting to feel your best, deep tissue massage can transform how you move and feel. Don’t wait—book your appointment today and experience the powerful benefits for yourself!
What our clients are saying
Arnie S
Been visiting here for a while and everyone is very caring, attentive, and I have wonderful experience here every time. They offer a range of therapies from reflexology, massages and acupuncture and at an affordable price.
Leo Rogers
Nova Wellness Clinic had been recommended to me by a friend at my gym, where Nova conveniently resides on the second floor. I've never had a massage and always put it off assuming that I'd just recover from often gruelling gym sessions in my own time.
Getting older, my body seems to be taking far too much time, so decided to finally have a checkup. Rebecca was very patient, thorough and knew exactly where to focus on from the little information I gave and also gave advice on stretching and training as well - for a complete novice with 20yrs of knots and aches, it was surprisingly painful at times but well worth it as in the days following our session, I can already feel a benefit and hope to see improvements in my lifts in due time! Highly recommended!
Sean
I was getting muscular pain in my neck which was stopping me from sleeping. So I booked a deep tissue massage with Cara. It turned out my upper back was locked solid and needed freeing up. Cara was friendly, professional and skilled. Now just one day later I feel so much better and can again sleep in comfort!
Eva Western
I needed some me time and to just turn off my mind and relax an it definitely helped. She is lovely and friendly, let's you be if you don't want to talk, chats if you do. My back massage was great, she was making sure the pressure was OK for me throughout. I will definitely be coming back.
Katie C - Acupuncture & Deep Tissue Massage
I can not speak highly enough about this amazing clinic and the wonderful caring and professional therapists that put their clients at the forefront of all the treatments they offer. I have been having acupuncture with Agata for the last few weeks for menopausal symptoms and I can honestly say it has made a huge difference to me especially in respect of my anxiety, low mood and lack of confidence. I have also been having deep tissue massage for upper back/neck issues. All the staff at Nova are so welcoming, knowledgable and caring, nothing is too much trouble and I always feel so at home there. I really look forward to my sessions every week. You will not be disappointed when you book. Thank you to all the lovely staff at Nova clinic x
Sarah Connor
A wonderful back massage that eased all the tensions and left me feeling super relaxed. I will be back very soon! Thank you so much
Maxine Woods
Great massage and reflexology. Lovely people who work there, always friendly and helpful.
