Massage in Stevenage at Nova Clinic
Don't you love that feeling after a GREAT MASSAGE... the relaxed muscles, serene attitude and zen outlook.
Whether you’re looking for a relaxing experience or wanting your aches, pains and stiffness to go away, Nova Wellness Clinic has a wide variety of treatments for you!
Available Massages at Nova Wellness Clinic in Stevenage
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Deep Tissue Massage
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Sports Massage / Therapeutic Massage
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Stress Relief Massage / Swedish Massage
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Aromatherapy Massage
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Indian Head Massage
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Facial Shiatsu Massage
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Reflexology / Feet Massage
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Pregnancy Massage
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Holistic Massage
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Tui Na Massage
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Shiatsu / Acupressure Massage
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and more!
Why You Need a Massage:
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Relieve Stress & Anxiety
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Lower Blood Pressure
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Alleviates Pain
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Detoxify the Body
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Sleep Better
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Improve Immunity
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Relieve Muscle Tension
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Reduce Migraines
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Helps maintain you in optimal condition!
Easily check the availability of our massage therapists and promptly schedule your sessions by clicking the link to book online today. You may also call us on 01438 532 075. We are excited to provide you with our services!
Meet Our Massage Therapists
Different Types of Massage
Deep tissue massage
Deep tissue massage is a type of massage therapy that applies targeted pressure and long strokes to alleviate muscle tension and relieve pain resulting from over-exertion or injury. This massage technique is similar to Swedish massage, but it targets deeper layers of muscles and connective tissue. Apart from providing relief from pain, deep tissue massage can also be preventive by promoting better oxygen flow, facilitating the free travel of nutrients, and preventing inflammation and toxin buildup. Additionally, deep tissue massage can aid in the healing of scar tissue resulting from previous injuries.
Sports / Therapeutic massage
Sports massage is a type of massage therapy that is specifically designed for athletes and people who engage in regular physical activity. It focuses on preventing and treating injuries, as well as enhancing athletic performance. Sports massage uses a combination of deep tissue massage, stretching, and other techniques to target specific areas of the body that are overused or stressed due to physical activity. This can include muscles, tendons, ligaments, and joints.The benefits of sports massage include improved circulation, reduced muscle tension, increased flexibility, and a decrease in pain and inflammation. It can also help athletes recover from injuries faster and prevent future injuries. Sports massage can be used as part of a regular training program or as a way to prepare for a specific event. It is often used by professional athletes, but it can be beneficial for anyone who engages in physical activity on a regular basis.
Hot Stone Massage
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The therapist places the heated stones on specific points on the body and uses them as a massage tool, while also performing traditional massage techniques. The heat from the stones helps to relax the muscles and increase blood flow, allowing the therapist to work deeper into the muscles without using as much pressure. Hot stone massage can help to alleviate muscle tension and pain, reduce stress and anxiety, and promote relaxation. It is a popular treatment for those looking for a unique and luxurious massage experience
Stress Release Massage
Stress release massage is a type of massage therapy that is designed to help relieve mental and physical stress and tension. The massage techniques used in this therapy are aimed at promoting relaxation and reducing stress levels.
During a stress release massage, the therapist will use long, smooth strokes and kneading techniques to relax the muscles and increase blood flow. This can help to relieve muscle tension and soreness, and also promote a sense of calm and relaxation. Stress release massage can also incorporate aromatherapy, where essential oils are used to enhance the relaxation and stress-reducing benefits of the massage. The therapist may use a variety of different oils, depending on the individual's needs and preferences. Overall, stress release massage can be a great way to alleviate the physical and mental symptoms of stress and promote relaxation and wellbeing.
Aromatherapy Massage
Aromatherapy massage is a therapeutic massage technique that utilizes essential oils derived from plants to enhance physical and emotional well-being. The essential oils are carefully selected based on their healing properties and then blended with a carrier oil before being applied to the skin during the massage. During the massage, the essential oils are absorbed through the skin and inhaled, providing a sense of relaxation, calmness, and rejuvenation. The therapist will ask you about your preferences and choose oils based on your specific needs. The massage helps to relieve stress, reduce anxiety, promote relaxation, and boost the immune system. Overall, aromatherapy massage is a holistic approach to healing that benefits both the mind and body.
Facial Massage
Facial massage is a gentle and relaxing therapy that uses various techniques from Indian head massage and Japanese facial massage to stimulate the lymphatic system and promote the elimination of toxins. This treatment can help to improve the appearance and texture of the skin by reducing fine lines and wrinkles, and enhancing muscle tone. The massage also provides a sense of relaxation and increased energy, leaving you feeling rejuvenated and refreshed. The therapist will use a range of massage techniques and oils to nourish and hydrate your skin, while promoting circulation and lymphatic drainage. This is a perfect treatment for those seeking a pampering and revitalizing experience.
Reflexology
Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet. These areas, known as reflex points, correspond to different organs and systems in the body. By applying pressure to these points, reflexologists aim to promote healing and restore balance in the body. Reflexology is a non-invasive and relaxing treatment that can be beneficial for a range of conditions. Some of the reported benefits of reflexology include pain relief, improved circulation, reduced stress and anxiety, enhanced immune function, and improved digestion.
During a reflexology session, the therapist will use their hands to apply pressure to specific points on the feet. The pressure applied can range from gentle to firm, and may be combined with other techniques such as massage or stretching.
Indian Head Massage
Indian head massage is a type of massage therapy that focuses on the upper body, specifically the head, neck and shoulders. The massage typically involves a series of movements such as gentle strokes, pressures, and techniques that are designed to ease tension, increase circulation, and promote relaxation. Indian head massage is believed to have originated in India over 5,000 years ago and has since been used to treat a wide range of conditions, from headaches and neck pain to anxiety and depression. It is a non-invasive therapy that can be performed while you are fully clothed, and it is suitable for all ages. During the massage, the therapist will use a combination of techniques such as deep kneading, circular movements, and acupressure on specific areas of the head, neck, and shoulders. This can help to stimulate blood flow, release tension and increase the flow of energy throughout the body. Indian head massage can be beneficial for anyone experiencing stress, tension headaches, neck and shoulder pain, insomnia, and eye strain. It can also help to improve the texture of the hair, stimulate hair growth, and promote relaxation and a sense of wellbeing.
Swedish Massage
Swedish massage is a therapeutic massage technique that involves the application of kneading, tapping, friction, and long, smooth strokes on the muscles of the body. The pressure applied during Swedish massage can range from light to firm, depending on the client's preference and the therapist's assessment of the client's needs. The purpose of the massage is to promote relaxation, reduce tension and muscle pain, and increase circulation throughout the body.
Swedish massage typically begins with the client lying face down on a massage table while the therapist applies oil or lotion to the skin. The therapist will then use a combination of techniques to work on the muscles of the back, neck, shoulders, arms, and legs. The client is then asked to turn over so that the therapist can work on the front of the body.
Swedish massage is often recommended as a general massage for people who are new to massage therapy or who are looking for a relaxing massage. It is also used to treat muscle tension and pain, improve flexibility, and reduce stress and anxiety.
See for yourself what our clients have to say!
Arnie S
Been visiting here for a while and everyone is very caring, attentive, and I have wonderful experience here every time. They offer a range of therapies from reflexology, massages and acupuncture and at an affordable price.
Leo Rogers
Nova Wellness Clinic had been recommended to me by a friend at my gym, where Nova conveniently resides on the second floor. I've never had a massage and always put it off assuming that I'd just recover from often gruelling gym sessions in my own time.
Getting older, my body seems to be taking far too much time, so decided to finally have a checkup. Rebecca was very patient, thorough and knew exactly where to focus on from the little information I gave and also gave advice on stretching and training as well - for a complete novice with 20yrs of knots and aches, it was surprisingly painful at times but well worth it as in the days following our session, I can already feel a benefit and hope to see improvements in my lifts in due time! Highly recommended!
Sean
I was getting muscular pain in my neck which was stopping me from sleeping. So I booked a deep tissue massage with Cara. It turned out my upper back was locked solid and needed freeing up. Cara was friendly, professional and skilled. Now just one day later I feel so much better and can again sleep in comfort!
Eva Western
I needed some me time and to just turn off my mind and relax an it definitely helped. She is lovely and friendly, let's you be if you don't want to talk, chats if you do. My back massage was great, she was making sure the pressure was OK for me throughout. I will definitely be coming back.
Katie C - Acupuncture & Deep Tissue Massage
I can not speak highly enough about this amazing clinic and the wonderful caring and professional therapists that put their clients at the forefront of all the treatments they offer. I have been having acupuncture with Agata for the last few weeks for menopausal symptoms and I can honestly say it has made a huge difference to me especially in respect of my anxiety, low mood and lack of confidence. I have also been having deep tissue massage for upper back/neck issues. All the staff at Nova are so welcoming, knowledgable and caring, nothing is too much trouble and I always feel so at home there. I really look forward to my sessions every week. You will not be disappointed when you book. Thank you to all the lovely staff at Nova clinic x
Sarah Connor
A wonderful back massage that eased all the tensions and left me feeling super relaxed. I will be back very soon! Thank you so much
Maxine Woods
Great massage and reflexology. Lovely people who work there, always friendly and helpful.
I feel great after every treatment. (Cara's massage)
With every visit I'm feeling closer to heaven (Cara's massage)
It's very relaxing and freedom of the body is so much better. (Cara's massage)
I’ve been having sports massages with Rebecca at the clinic. She’s very knowledgable and targets every area of pain/weakness.I suffered a back injury in the gym which left me barely able to walk and stand straight. Within 2 weeks she had me back training again, along with giving me exercises to do to strengthen again. I’ve been so impressed, I would 100% recommend visiting Rebecca. (Rebecca's's sports massage)